Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

- Raw dairy

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

7. Remove processed food from your diet.

- Fruits

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

Cheers!

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

It's the main fuel source for your brain cells.

- Red meat

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

- Honey

- Fish & Poultry

They don’t know why though.

Oxygen supplies energy to every cell in your body.